Kate Phillippi Kate Phillippi

Why a “Regular Cycle” Doesn’t Always Mean Optimal Fertility

Your period arrives like clockwork every month. So why aren't you getting pregnant? A regular cycle can suggest that ovulation is occurring, but it doesn't always mean fertility is functioning at its best. Here's what your cycle may—and may not—be telling you.

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Kate Phillippi Kate Phillippi

How Does Acupuncture Actually Work?

If you've ever wondered how placing tiny needles in specific points on the body can affect your health, you're not alone. Discover what acupuncture actually does, what the research says, and how it may support healing, hormone balance, pain relief, and overall well-being.

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Kate Phillippi Kate Phillippi

When to Start Acupuncture Before IVF: A Timeline Guide

“Is it too late to start acupuncture before IVF?”

Short answer: probably not.

Ideal world? We have a few months to prepare.

Real world? Sometimes IVF starts fast.

Whether you’re:
→ planning IVF months ahead
→ starting stimulation next week
→ already in the middle of injections
→ approaching embryo transfer

Acupuncture can be individualized to where you actually are in the process.

No perfection. No secret timeline you failed.

Just thoughtful, evidence-informed support for your physiology, nervous system, and IVF experience.

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Kate Phillippi Kate Phillippi

Supporting Pregnancy After Miscarriage: A Holistic Approach

Pregnancy after miscarriage can bring a complicated mix of hope, anxiety, grief, and uncertainty. This article explores a holistic approach to pregnancy after loss, including emotional support, nervous system regulation, nutrition, and how acupuncture and integrative care may help support well-being during pregnancy.

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Kate Phillippi Kate Phillippi

How to Prepare Your Body for IVF Naturally

Preparing for IVF is about more than the procedure itself. In the months leading up to treatment, factors like hormone balance, egg quality, uterine blood flow, sleep, stress resilience, and nervous system regulation can all influence how your body responds. Learn how an evidence-informed, integrative approach—including acupuncture, nutrition, and lifestyle strategies—can support your IVF journey.

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Kate Phillippi Kate Phillippi

Acupuncture for Unexplained Infertility: Does It Help?

Unexplained infertility can leave you wondering what to do next when testing shows no clear cause. Learn how acupuncture may support fertility through nervous system regulation, hormonal balance, improved circulation, and individualized reproductive care.

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Kate Phillippi Kate Phillippi

Does Acupuncture Improve IVF Success Rates?

Can acupuncture improve IVF success rates? While research shows mixed findings, acupuncture may support IVF by improving blood flow, regulating hormones, reducing stress, and supporting nervous system balance. Learn what the research says, when to start acupuncture for IVF, and why an individualized approach matters.

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